How do I become mentally strong?

Sit in the car on a hot day without cranking up the AC.

I’d challenge you to stretch your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Why did my ex of 2 years move on so fast after he left me? Why does he act so cold towards me, and as if I don't exist?

strength over time.

7. Go Through Hell Week

Do just ONE more rep when you don’t think you can.

What is your age now, and what age do you prefer to stay at forever?

Have a short event where you complete a certain set of mentally challenging activities every day.

Here are a few ideas to get you started .

I’m just better at handling the suck.

What are the most extreme examples of hypocrisy?

One of the HARDEST thing you can do to build your mental

toughness is to wake up earlier.

Put up with a cold winter afternoon with no heat.

Why can't the US government force this new deep seek to not operate in the USA for security reasons? People's personal information will be available to China like TikTok was.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness is to meditate.

as a Navy SEAL.

What is one small habit that has transformed your life in unexpected ways?

In the Navy SEAL training program, there’s an event known as hell week.

But if you’re doing this SOLELY to test your mental

Mental

Republican Trump is a billionaire, president, won't be held accountable for multiple felonies, and pretty much has whatever he wants. So why is he always whining and crying about stupid, pointless stuff? Is he incapable of happiness?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness.

Is Gupta Nilayam season 1 of Raghul Vasudevan completed? Can he compile and send all Episodes at once as a long story?

toughness, then add some temptation and make it harder to say “No”.

One rep, one set, and one step at a time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Why do American conservatives say that America is a constitutional republic and not a democracy? Would it not make sense to call America a constitutional republican democracy?

Challenge yourself and you’ll be amazed by the results.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

strength isn’t rocket science.

Is crossdressing being a transvestite?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Another great way to boost your mental

Who are your 5 or so favorite Quora people?

strength.

It just won’t happen. You have to work up to it and slowly build your mental

Start this off by doing it for one day.

Are MAGA the "useful idiots" for the radical-right billionaires like Charles Koch and Elon Musk?

So how do you cultivate mental

It’s simply learning to be comfortable doing things you don’t want to do.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

What are some signs that a therapist may have poor boundaries with their clients?

1. Cold Showers

Our lives are way too easy.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Where are the big girls? This is the first time I've seen a bigger lady boy and that's awesome .. you should post more of them here, nothing wrong with a thick black lady

5. Give Up a Vice

3. Turn Off the AC

Seriously.

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Within a few months, you’ll be astounded by your levels of mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Plain and simple.

2. One More Rep

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Cold showers are bar none one of the FASTEST ways to build mental

The same way you get physically stronger…

Start out small with only 10–30 seconds after your normal shower.

Do 11 pullups instead of 10.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness by turning the AC off.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Start now, start small, and work your way up.

And you’ll be amazed by the hidden strength your body has.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength?

Do 21 pushups instead of 20.

4. Meditate

Start with only 12–24 hours.

And it’s exactly how it sounds.

Try it… You’ll see.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Before We Begin: The Principle of Progressive Overload

6. Wake Up Earlier (Without Sleeping Less)

It’s funny to me how often people ignore this principle in their lives.

It’s funny…

Don’t give up quality sleep to do this.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.